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Garden Yoga

Our garden-themed yoga cards provide a fun and engaging way for preschool and toddler-aged children to develop balance, coordination, flexibility, and relaxation techniques. 

Materials Needed

Garden Yoga

Difficulty Level: Medium

Time Needed: 5 minutes

Best done: Indoors/outdoors

Main Movement: Strecthing/strength building

Yoga Class

Materials Needed

  • Yoga Mat

  • Garden Yoga Cards

Let's Play!

  • Print off our yoga cards for a visual representation. If you are unable to print, the cards read:

    • Stand on one foot and stretch your arms up tall like a tree!​

    • Lay down and stretch your head up to the sky like a flower reaching to the sun!

    • Sit down and place your hands together. Stretch them up like a seedling popping out of the soil!

    • Lay on your belly, reach back and grab your legs like you are digging a hole for plants!

    • Stand up tall and grab a leg, try to lean forward like you are watering flowers!

  • If you like yoga videos, check this one out!​

Other Garden Movement Activities

Kids Running

Growing Flowers Relay Race

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