Garden Yoga
Our garden-themed yoga cards provide a fun and engaging way for preschool and toddler-aged children to develop balance, coordination, flexibility, and relaxation techniques.
Materials Needed
Garden Yoga
Difficulty Level: Medium
Time Needed: 5 minutes
Best done: Indoors/outdoors
Main Movement: Strecthing/strength building
Materials Needed
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Yoga Mat
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Garden Yoga Cards
Let's Play!
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Print off our yoga cards for a visual representation. If you are unable to print, the cards read:
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Stand on one foot and stretch your arms up tall like a tree!
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Lay down and stretch your head up to the sky like a flower reaching to the sun!
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Sit down and place your hands together. Stretch them up like a seedling popping out of the soil!
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Lay on your belly, reach back and grab your legs like you are digging a hole for plants!
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Stand up tall and grab a leg, try to lean forward like you are watering flowers!
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If you like yoga videos, check this one out!